Consultation Programs
- The meal plans and exercise guidelines are personalised based on client needs
- Appointments are scheduled once every week and are up to 30 minutes in duration (1st appointment for 1 hour)
- Interactions are either in-person at our office or online (Zoom/ WhatsApp/ Botim)
- Phone and email support throughout for all your queries
- Flexible program options based on specific needs
Each plan is tailor-made keeping in mind your daily routine, fitness goals, food choices, cooking schedule and medical conditions, if any. This allows our clients to follow the prescribed diet guidelines not only for the duration of the program but for months and years to come with ease. Karanika is an ardent advocate of making sustainable choices in food and everyday living. This is often reflected in the routine discussions and suggestions.
Getting started
1. Choose Your Plan
a) Start by selecting the focus area that suits your needs:
Clinical Nutrition – for conditions like diabetes, PCOS, gut health, thyroid etc.
Fertility & Pregnancy Nutrition – from pre-conception to pregnancy trimesters & postnatal care.
Child Nutrition (0-12 years) – for infants, toddlers and school-age children.
b) Pick the program duration that suits you best, and decide whether you’d like to work directly with Karanika or a team nutritionist.
Request a chat with us if you need help here.
Once you sign up, you’re officially on board!
2. Personal Folder + Information Sheets
You’ll receive a confirmation email along with access to your own Google Drive folder. Inside, you’ll find your Getting to Know You sheet and Diet & Activity Recall form. Clear instructions will guide you on how to fill them out.
3. Schedule Your Sessions
Let us know your preferred appointment slots. Calendar scheduled is blocked based on mutually convinient and available slots.
4. Let the Journey Begin
Throughout your program, we track your progress using health and metabolic parameters, fitness tests, and your ongoing feedback. Meal plans are reviewed and tweaked every week.
1. Choose your plan
Pick the program and duration that suits you best. Request a chat with us if you need help here.
2. Pre-consultation
Once you sign up, you’re officially on board ! You’ll receive a confirmation email along with access to your own Google Drive folder. Inside, you’ll find your Getting to Know You sheet and Diet & Activity Recall form. Clear instructions will guide you on how to fill them out.
3. Appointments
You let us know your preferred day and time slots for the appointments. The calendar for the entire duration of the program is scheduled based on mutual convenience.
4. Get started
Throughout your program, we track your progress using ongoing feedback, metabolic parameters and fitness tests. Meal plans are reviewed and tweaked every week.
Child Nutrition (0-12 years)
Every child’s journey is unique and so are their nutritional needs. Through our personalized nutrition consultation program we guide you through every stage, from your baby’s first taste of solids to their changing palate preferences. Together, we’ll explore feeding, weaning, introducing solids, toddler milestones, physical growth, and cognitive development, laying the groundwork for a lifetime of healthy habits.
Sessions are scheduled once a week and are up to 30 minutes (with a longer first session of 1 hour). We meet in person at our office or online (WhatsApp Video/ Zoom/ Botim) working closely with the parents or guardian.
| Duration | Details | Fees |
|---|---|---|
| 2 months | 8 appointments |
INR - 12,800 USD - 150 |
| 3 months | 12 appointments |
INR - 19,000 USD - 220 |
| 6 months | 24 appointments |
INR - 38,000 USD - 445 |
|
Fees structure is valid till 31st March, 2026 USD rates are applicable for all residing outside India Payment done is non-refundable and non-transferable |
||
- All appointments are with Karanika
- Fees structure is valid till 31st March, 2026
- USD rates are applicable for everyone residing outside India
- Payment once done is non-refundable and non-transferable
Pregnancy & Fertility
Pregnancy to parenthood is a beautiful yet often an overwhelming journeys. One of the most empowering tools you can have is knowing what’s normal, for your body, your mind, and your baby’s development. We are here to guide you with simple, personalized nutrition through every step from fertility and pre-conception nutrition to pregnancy care, postpartum recovery, and lactation support.
Appointments are scheduled once every week and are up to 30 minutes in duration (first appointment is for 1 hour). Interactions are in-person at our office or online (WhatsApp video/ Zoom/ Botim). Programs include dedicated sessions with our team exercise trainer.
| Duration | Details | Fees |
|---|---|---|
| 3 months | 12 appointments |
INR - 35,700 USD - 420 |
| 6 months | 24 appointments |
INR - 64,000 USD - 745 |
| 12 months | 48 appointments |
INR - 1,15,200 USD - 1350 |
|
One complimentary session with birth partner every 3 months Fees structure is valid till 31st March, 2026 USD rates are applicable for all residing outside India Payment done is non-refundable and non-transferable |
||
- All appointments are with Karanika
- Includes dedicated sessions with our team exercise trainer
- Priority appointments based on calendar avialbility
- Fees structure is valid till 31st March, 2026
- USD rates are applicable for everyone residing outside India
- Payment once done is non-refundable and non-transferable
Clinical Nutrition
Each plan is tailor-made keeping in mind your routine, fitness goals, food choices, and medical concerns. Appointments are scheduled once every week and are up to 30 minutes in duration (first appointment is for 1 hour). Interactions are in-person at our office or online (WhatsApp video, Zoom, or Botim). Programs include dedicated sessions with our team exercise trainer.
| Duration | Details | Fees |
|---|---|---|
| 3 months | 12 appointments |
INR - 32,500 USD - 380 |
| 6 months | 24 appointments |
INR - 59,500 USD - 680 |
| one time* | single appointment |
INR - 2,300 USD - 28 |
|
Fees structure is valid till 31st March, 2026 USD rates are applicable for all residing outside India Payment done is non-refundable and non-transferable *only for old and existing clients |
||
- Includes dedicated sessions with our team exercise trainer
- Fees structure is valid till 31st March, 2026
- USD rates are applicable for everyone residing outside India
- Payment once done is non-refundable and non-transferable
- Waiting period of 3-4 weeks; reduced for critically ill, artists, sportspersons
- *only for old and existing clients